How To Make Healthy Four-Grain Kaiser Buns

Kaiser rolls are a classic choice for sandwiches and even for serving as dinner rolls with butter. However, many classic kaiser rolls are made with white flour, which is not the healthiest choice, particularly if you are diabetic or trying to control your carbohydrate intake. Kaiser buns made with four whole grains are a healthier and heartier choice. Here's how to make them at home. Ingredients: 1 cup unbleached, all-purpose flour 1 cup whole wheat flour 1/2 cup whole grain oat flour 1/2 cup barley flour 1/2 cup whole grain rye flour 1 tablespoon vital wheat gluten 1 teaspoon honey 1 1/4 teaspoons kosher salt 1 large egg 2 tablespoons unsalted butter 3/4 cup plus 2 tablespoons warm water 1 packet active, dry yeast milk sesame seeds To get started, combine the warm water, yeast, and all-purpose flour.