Chia seeds have joined the ranks of kale and coconut oil as a superfood. These trendy seeds are popular for a reason, though. They’re lauded for their myriad health benefits and delicious texture. If you’re new to the chia seed game, you might wonder if chia seeds really live up to their hype. Learn about their health benefits and decide for yourself.
First, chia seeds are considered extremely healthy because they contain a high number of various nutrients compared to their size. This includes dietary fiber, protein, omega-3 and omega-6 fatty acids, copper, calcium, phosphorous, zinc, potassium and vitamins A, B, D, and E. These seeds also have essential minerals like iron, magnesium, niacin, thiamin and antioxidants. They’re a great option for people who want to add a lot of nutrients to their diet without adding too many calories. Try a chia seed shot or adding chia seeds to smoothies for a quick pick-me-up.
Aid in Digestion
Because chia seeds are so high in fiber, they promote healthy digestion in people who eat them. They also create a gel when soaked in water (which the best way to prepare them to get the most nutrition) so they expand and fill the stomach when eaten. This can help people feel full longer and curbs appetite. Also, the gel created acts as a prebiotic, which supports probiotic growth in the gut. Probiotics have been proven to improve gut health, an important factor for overall health and weight loss.
Lower Insulin Resistance
Insulin resistance is a major factor in diabetes, type 2 diabetes, and polycystic ovarian syndrome, a major fertility disorder. Millions of people are affected by insulin resistance, which lowers the body’s ability to use sugars properly. Insulin resistance leads to weight gain, diabetes, depression and anxiety. Chia seeds are shown to lower insulin resistance, effectively curbing appetites and lowering the risk of these diseases.
Boost Energy Naturally
If you rely on coffee, energy drinks, or even sports drinks to stay energized throughout the day or in a workout, look no further. Chia seeds provide natural energy to last through even the toughest of workouts. Their high levels of nutrients allow the body to function properly, leaving you more energy. You can create chia seed energy bites or drink chia seed water to reap the benefits of these seeds quickly. Or, you can even grind chia seeds into a flour and use in gluten-free recipes.
Chia seeds aren’t just for chia pets anymore. Try this superfood and see how great it makes you feel. Contact a local outlet, such as GetChia, for further assistance.